Hello and welcome to my blog about how I beat diabetes type 2. I will over the next few blog posts discuss many things I did but only about what works. I'm an engineer and have a very good friend Steve Hunter who lead me to this new way of life. Steve doesn't have diabetes or anything like that but being engineers we do research and what he found, coupled with us making a new diet has changed my life. I am diabetes free and not due to diet and excercise like most will tell you. What we did was innovative to say the least. I am also a veteran and was under the vets care for my diabetes. 5 years ago I was diagnosted as a type 2 by the vets and given medication to try to bring it under control. I will admit I was a diabetic all do to the poor choices I made in my life. Even with drugs... my A1C was above 13! This is where the story starts. Now, and only within a few months my A1C was 6.0 and now rests between 5.2 and 5.8. All due to diet and nothing about excerc